Yoga Playlists

Our childhood experiences leave a lasting imprint on our lives, shaping how we perceive ourselves, others, and the world around us. For many of us, childhood was not always easy. We may have [...]

The gap between the winter holidays/celebrations and New Year’s Eve is a deep dive of reflection for me. The planet feels quieter, more peaceful. It is a time where I review this last year of my [...]

Today we celebrate the 50th Anniversary of Earth Day. While the Earth Mother awakens from her winter slumber and we step into spring, I wanted to dedicated a playlist to this beautiful planet [...]

Can you remember who you were before the world told you who you should be? Who were you before your parents, religion, schools, and community told you who you are? Throughout the history of [...]