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Fully Stepping Into A New Year

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By Shri Ananda
In Yoga Playlists
Posted December 30, 2018

Fully Stepping Into A New Year

Happy New Year my friends!  With the holidays coming to a close, many of us find ourselves in a space of reflection.  Looking back on the year both globally and internally.  If we can enter this [...]

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By Shri Ananda
In Yoga Playlists
Posted December 9, 2018

Shine Your Light

  Winter is easing in as we get closer the shortest and darkest day of the year. December 21 welcomes the winter solstice, the celebration of light. From here the amount of daylight begins [...]

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By Shri Ananda
In Yoga Playlists
Posted October 17, 2018

Navigating Change

As the season changes from summer to fall I breathe in the cool, crisp air noticing the changes all around me. The Chinese word for change is comprised of two symbols – one for danger and [...]

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By Shri Ananda
In Yoga Playlists
Posted May 6, 2018

Who Am I Really?

Can you remember who you were before the world told you who you should be? Who were you before your parents, religion, culture, schools. and even neighborhood told you who you are? Throughout the [...]

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By Shri Ananda
In Yoga Playlists
Posted March 18, 2018

Earth Mother

While the Earth Mother awakens from her winter slumber and we step into spring, I wanted to dedicated a playlist to this beautiful planet that we depend on for our survival. She continues to [...]

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By Shri Ananda
In Yoga Playlists
Posted January 22, 2018

The Silent Awakening

Have you been feeling that shifting within yourself, in how you see the world? Do the old stories, old systems, old structures, and old ways of doing things no longer make sense to you? – [...]

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By Shri Ananda
In Meditation
Posted April 24, 2017

Dropping into the Float Zone

  Standing in the shower with only the dim light of a salt lamp in the room, the day begins to wash off of me. I am observing my own busy mind planning, worrying, and trying to figure things [...]

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