Navigating Change

As the season changes from summer to fall I breathe in the cool, crisp air noticing the changes all around me. The Chinese word for change is comprised of two symbols – one for danger and [...]

Can you remember who you were before the world told you who you should be? Who were you before your parents, religion, culture, schools. and even neighborhood told you who you are? Throughout the [...]

While the Earth Mother awakens from her winter slumber and we step into spring, I wanted to dedicated a playlist to this beautiful planet that we depend on for our survival. She continues to [...]

Have you been feeling that shifting within yourself, in how you see the world? Do the old stories, old systems, old structures, and old ways of doing things no longer make sense to you? – [...]

Happy New Year my friends!  With the holidays coming to a close, many of us find ourselves in a space of reflection.  Looking back on the year both globally and internally.  If we can enter this [...]

  Standing in the shower with only the dim light of a salt lamp in the room, the day begins to wash off of me. I am observing my own busy mind planning, worrying, and trying to figure things [...]