Restore your body, mind, and spirit with a Reiki healing session, yoga class, or spiritual coaching session with Shri in the privacy of your own home. ***Kelowna, British Columbia residents only***
Reiki is a gentle, safe, non-intrusive hands-on healing technique which uses Universal energy to treat physical, emotional, mental, and spiritual ailments. It is a holistic system for balancing, healing and harmonizing all aspects of the person – body, mind, emotions and spirit – and it can also be used to encourage personal and spiritual awareness and growth. Through a series of subtle hand positions in non-sensitive areas along the chakras, a revitalizing energy is transferred, promoting deep relaxation and a profound sense of well-being.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.
Reiki helps bring about inner peace and harmony. It can be valuable tool in the quest for spiritual growth.
On the physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.
Sessions are scheduled for 1.5 hours for only $140. Shri brings his massage table, blankets, and everything he’ll need right to you. We conveniently accept
Your very own personal yoga instructor who comes to you. Have a private lesson in your home or host up to three friends for your own personalized class.
Seeking a traditional yoga practice rooted in the connection of mind, body, & spirit?
Shri Ananda mixes gentle flow and spiritual exploration with conscious music to create a yoga experience like no other. Immerse in a slow practice of breath and movement as you explore themes and concepts that will help you on your journey of healing, growth, and expansion. Improve posture, body tone and flexibility. No yoga experience necessary, Shri’s class is suitable for those at a beginning level to the more experienced yogi who want to slow down and journey inward.
Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga, in particular, can be relaxing and help enhance the range of motion. And, of course, a big benefit is that it’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.
In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue. With dynamic gentle yoga, you explore your pain-free range of motion and find your edge, so you can come safely and comfortably into the pose, depending on what’s right for your body on any given day.
There are many health and well-being benefits of adopting a regular yoga practice, including: reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness are all just a start to a long and growing list.
Shri Ananda is a certified Kripalu Yoga teacher, musician, and spiritual filmmaker creating music and stories to help us awaken to who we really are. Shri is a grounded and joyful yoga teacher who invites you to journey inward. His classes promote self-understanding, intuition, and transformation from the inside-out through mindful movement and breath work.
After studying Bhakti Yoga and Kirtan with Jai Uttal and Nubia Teixeira in Costa Rica, Shri became a Kirtan musician chanting to yogis and yoginis during their Asana practice. As a certified Komyo Reiki Master, retreat host, and spiritual life coach – Shri’s passion is to assist people in healing, releasing, and re-writing their stories.